What strangers notice in us on the first meeting are often shoes. Never underestimate the choice of shoes. Wearing proper shoes will, apart from making us feel comfortable, safeguard our health. Wearing unfit shoes will cause pain and may hurt the skin. Shoes complement our clothes, and so an important accessory in dressing. Many websites online come up with numerous suggestions like try these best shoes for walking all day. It is better to browse for the good choice of shoes online before physically visiting any store. Do you feel any pain or discomfort wearing the shoes? If your answer is a big yes, it is better to take medical advice from sources such as www.mayoclinic.org/
The Impact Of Shoes On Health:
Wearing poorly fitting shoes may turn the skin hard and may end up causing corns due to prolonged pressure on the specific area.
Wearing improper shoes may cause nail and fungal problems leading to pain and infections.
An improper shoe often lowers our self-esteem.
Wearing heels over a prolonged period may cause back pain.
Shoes that don’t provide adequate support may cause joint pains.
How To Choose A Proper Shoe?
How and where do you walk is the essence of choosing a good shoe. If you walk on flat structures like pavement, you can go for a casual shoe or a running shoe whereas if you walk on not-so-flat structures like roads, go for shoes like a light hiker.
Running shoes require more cushioning as running causes more impact on your feet. Walking shoes require less cushioning as the impact on the feet is lesser when compared to running.
The climate of your region also plays a vital role in the choice of shoes. If you reside in hot regions, it is better to choose shoes without waterproofing which facilitates breathability. If you live in places where it frequently rains, it is preferable to go for shoes with waterproof liners.
The weight of the shoe is crucial as it is associated with comfortable walking. If you are a fitness freak, better opt for low-weight shoes.
After choosing a particular shoe, descend an incline and try to get the tips of your toes to touch the front inside of the shoes. The shoes shouldn’t let you move that far forward. If it allows you to move forward, then go for a different pair of shoes.
After walking down an incline, climb the stairs. If your heels are consistently lifting off the insoles, then better go for the other shoes. The usage of socks may help us decide better or alter the decisions.
Shoes To Be Avoided:
High heels are the worst as it becomes the main reason for causing back pain. It is better to avoid wearing high heels on hard surfaces.
Thin-soled flats are to be avoided as it gives a lesser cushion. People who weigh high should definitely avoid thin-soled flats.
Bad fitting shoes need to be avoided. Prolonged use of close-fitting shoes will pressurize your feet and cause pain.